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#1955624 - 08/21/14 02:02 PM
Re: Need some quitting tobacco advice
raitchjay
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Going from a totally out-of-control, eating just to dip, dipping even when you don't really 'want' a dip to a somewhat-controlled dipper feels like a big step. It's only a start, but it is at least that. ![smile smile](/forum/images/graemlins/default/smile.gif)
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#1955625 - 08/21/14 02:05 PM
Re: Need some quitting tobacco advice
CompliantOkie
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Joined: Aug 2004
Posts: 38
The Sovereign State Of Oklahom...
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Things that may help, ! As a dipper we always think its not the same a smokers cause we arent inhaling anything, right? WRONG! Nicotine binds to hemoglobin and a molecule of hemoglobin can only carry one other molecule, it can be nictine or it can be oxygen. It cant be both. Once you quit and you get it all out of your system, you will have more energy and endurance!
BBB Can you send a source for this? My hubby powerlifts and I wonder if maybe this little bit of info might spur him in the right direction? Thanks!!! It was an article that I read probably around 2005. I'll try to find it, or some other source.
Last edited by Bankbb1, PITA; 08/21/14 02:33 PM.
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#1955631 - 08/21/14 02:16 PM
Re: Need some quitting tobacco advice
raitchjay
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Running and riding everywhere ...
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Another option is to find a girlfriend who refuses to kiss you while you have a dip in or until you have brushed your teeth after...that might motivate you too.
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#1955633 - 08/21/14 02:24 PM
Re: Need some quitting tobacco advice
RR Jen
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Posts: 9,208
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Another option is to find a girlfriend who refuses to kiss you while you have a dip in or until you have brushed your teeth after...that might motivate you too.
That might indeed. I'm definitely open to it. ![smile smile](/forum/images/graemlins/default/smile.gif) My ex-wife, even when we were dating, never minded me dipping. She'd even kiss me goodbye if i had a dip in. Dipping was a lot more socially acceptable then though (it seems to me). When i started dipping way back when, just about everyone in my peer group did it....girls just expected and accepted it.
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#1955662 - 08/21/14 02:58 PM
Re: Need some quitting tobacco advice
raitchjay
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My husband used to dip, when he decided to quit it was up to him. It didn't matter what I said, or anyone else for that matter. He tried quitting a few times, and he always went back to it. He finally came to the decision to quit when he found out that cancer runs in his family and that dipping wasn't helping his odds.
He quit when he was out of town on a business trip. He pretty much did it cold turkey, but he kept an un-open can of his favorite dip in his pocket. He felt like that gave him comfort knowing that it was there it he truly needed to have it. (He never opened it). His other trick was when he did get an urge, he would roll over a small piece of paper towel and place it in his mouth where he would normally place the dip. Subconsciously, it helped him. He has been dip-free over 10 years now, and still will look at a can of dip at the store and go "MMMMM." I look at him and remind him that our oldest daughter would give him the biggest riot act in the entire universe if he would even think about it.
Good luck raitchjay!! You can do this!!
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#1955667 - 08/21/14 03:10 PM
Re: Need some quitting tobacco advice
raitchjay
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The un-opened can in the pocket thing i totally get.....it does help just knowing that it's there. I'm sure my addiction is mental to some degree...i think my biggest challenge is after meals.....it's just pleasurable to me (and has always been a part of my life) to pack in a big dip after a satisfying meal.
Thanks for the encouragmenet lcrew.
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#1955668 - 08/21/14 03:13 PM
Re: Need some quitting tobacco advice
raitchjay
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Joined: Jul 2008
Posts: 4,797
You are here
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Big wad of Chewing gum instead?
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#1955670 - 08/21/14 03:14 PM
Re: Need some quitting tobacco advice
raitchjay
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Ed, i do think that when i reach my actual quit date, i'm gonna need to start chewing some gum or something.
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#1955718 - 08/21/14 03:56 PM
Re: Need some quitting tobacco advice
raitchjay
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Power Poster
Joined: Jul 2002
Posts: 6,726
the sandy shore
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You got this!! We're proud of you!!
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#1955719 - 08/21/14 03:58 PM
Re: Need some quitting tobacco advice
raitchjay
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Thanks EGB. (I know you already 'knew' i was gonna quit.) ![smile smile](/forum/images/graemlins/default/smile.gif)
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#1955730 - 08/21/14 04:11 PM
Re: Need some quitting tobacco advice
raitchjay
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Joined: Jul 2002
Posts: 6,726
the sandy shore
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Yes, and I see you being very successful at quitting! (Not that there won't be some backsliding, but in the end? Totally successful.)
::cue spooky music::
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#1955741 - 08/21/14 04:21 PM
Re: Need some quitting tobacco advice
raitchjay
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#1955766 - 08/21/14 04:58 PM
Re: Need some quitting tobacco advice
raitchjay
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Junior Member
Joined: Aug 2004
Posts: 38
The Sovereign State Of Oklahom...
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The un-opened can in the pocket thing i totally get.....it does help just knowing that it's there. I'm sure my addiction is mental to some degree...i think my biggest challenge is after meals.....it's just pleasurable to me (and has always been a part of my life) to pack in a big dip after a satisfying meal.
Thanks for the encouragmenet lcrew. Make no mistake, the stuff is addictive as he11. They even formulate it to make it more addictive by increasing the nicotine content. BUt you are correct, it is the mental part that is the hardest. Depending on which study you go by, the junk is out of your system and you are clean within 30 days. BUt its the association with activities or time of day that is hard to get past. In other words, the "habit". Just know that you built that habit, so you are capapble of building new habits. Habits that do not include carcinogens. ![wink wink](/forum/images/graemlins/default/wink.gif)
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#1955772 - 08/21/14 05:11 PM
Re: Need some quitting tobacco advice
raitchjay
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Yes, i need to build a new habit...or just un-build this one.
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#1955775 - 08/21/14 05:16 PM
Re: Need some quitting tobacco advice
raitchjay
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When my dad quit smoking in about 1985 - at 1-2 packs a day - he used chewing gum as his substitute. He chewed a LOT of gum for about 5 years, and he never went back. I know smoking and dipping are different, so I don't know if that would work for you.
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#1955781 - 08/21/14 05:22 PM
Re: Need some quitting tobacco advice
raitchjay
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I think it might help....i'm considering it, especially as i get closer to my drop-dead date.
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#1955783 - 08/21/14 05:23 PM
Re: Need some quitting tobacco advice
raitchjay
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I think it might help....i'm considering it, especially as i get closer to my drop-dead date. I think that all of us are getting closer to our drop-dead date. ![laugh laugh](/forum/images/graemlins/default/laugh.gif)
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#1955785 - 08/21/14 05:23 PM
Re: Need some quitting tobacco advice
raitchjay
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Diamond Poster
Joined: Aug 2006
Posts: 2,407
Midwest
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You totally got this! Good luck, raitchjay. I'll keep you in my prayers, and send good thoughts your way. If you ever need encouragament, this is the place! I quit smoking years ago and it was one of the hardest things I have ever done. Forgive yourself if you mess up and each new sunrise is a new chance to start over. Slow and steady wins ANY race. ![smile smile](/forum/images/graemlins/default/smile.gif)
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#1955788 - 08/21/14 05:41 PM
Re: Need some quitting tobacco advice
raitchjay
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![laugh laugh](/forum/images/graemlins/default/laugh.gif) Ed...true. I feel a little bit guilty at times...i mean, the average person looking at me today would just think "hmm...there's a guy that dips"....but small steps, small steps.... Thanks BurntSienna.
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#1955805 - 08/21/14 06:18 PM
Re: Need some quitting tobacco advice
raitchjay
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Thanks TR.
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#1955829 - 08/21/14 06:57 PM
Re: Need some quitting tobacco advice
raitchjay
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Joined: Jul 2013
Posts: 1,700
The Country
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Way to go raitchjay! I enjoy getting reading your updates and it looks like you have made good progress already.
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#1955845 - 08/21/14 07:30 PM
Re: Need some quitting tobacco advice
basilring
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out of the frying pan...
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When my dad quit smoking in about 1985 - at 1-2 packs a day - he used chewing gum as his substitute. He chewed a LOT of gum for about 5 years, and he never went back. I know smoking and dipping are different, so I don't know if that would work for you. My dad used caramels and peppermints to end his 40 year cigar habit. He quit cold turkey and never looked back, however.... 5 years later he was diagnosed with type 2 diabetes. ![wink wink](/forum/images/graemlins/default/wink.gif) You might want to go the gum route!
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#1955861 - 08/21/14 08:01 PM
Re: Need some quitting tobacco advice
raitchjay
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Posts: 9,208
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Haha...good idea. I'm doing ok today...haven't cheated...just 2 dips......last one later after supper.
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