50 yesterday, 50 this morning. I'll probably stick with 50 till we get to Feb.
Had a race yesterday and ran lousy. Almost a min off of my normal training pace, forget my race pace. Went for a short ride last night, but it was too blanckety-blank cold and windy. Also, my Garmin went south on me and I have to get a new one.

On the upside, I suppose, I am hyper motivated to speed up before my first tri sprint of the year. (next month)
And I get to buy a newer Garmin.

I'm presuming this sprint tri is indoors?

I'm planning to do (at least) 2 min of front plank, 1 min side plank (each side), and the pilates 100 for 365 days! 1 down 364 to go!

You iz presumming korektly!
Although my friend Eric did almost talk me into the Polar Plunge 5K on New Years Day.

Scorpion push ups yes!!! Nekkid pics... you go first, Freak.

I don't feel the need to more than 100 push ups again so I'm sticking with crunches x 2. I prolly did at least 30-40 push ups on the TRX straps yesterday anyway. My arm pits are even sore.

Ok, we're looking for volunteers for a pit rub!

Good Lord I'd need hand sanitizer and rubber gloves. That's almost as bad as eating unwashed fruit.

For a gag xmas gift, I gave one of my friends a bottle of hand sanitizer that had two guys in an office shaking hands, and above one was a thought bubble that said "What if he just touched his genitals!"

Come on Freak, you can play mortician for all manor of dead critters, but you won't touch some sore pits?? I'm sure they're more or less clean.

I'm just odd that way. Foot rub? Ew.

And thanks for the brain worm, Matt. There are already a lack of used paper towels in the men's second floor bathroom

God only knows what all the guy that loads the papertowels may have touched!!!

You've just runied me.

And not to add to the concernes of the OCD among you, but do you really thik that the people that load the toilet paper dispensers are really sumitted to health scans or even checked by the health department to see if they wash their hands? :carzy:

That's why I do not use the restroom at work. Well, except to pee....and wash my hands.....

you that the person who used the sink before you did the same?

Day #8 of the 2014 challenge! Still doing your pushups/crunches everyone?

I'm in but with a modification - I started at 20 pushups daily, then will add two each week. Crunches, dips, etc. on a similar plan. So far so good!

Happy birthday Mulberry!

So far so good for me, but it's still early. I'm still able to do real push ups in 1 set! Haven't had to switch to girl pushups yet!

I'm still in but had to modify my pushups since my shoulders were hurting from planking. I might start working in some crunches too. We can do this!

Thanks #12!

Hooray for people sticking with it. We can do this!!!

I'm still doing 20 pushups and 20 crunches and 5 (90 second) planks per day until we get to January 20th, then I'm going to start adding 1 pushup/1 crunch/1 second daily.

Still in. So is Mrs. PP.

I'm adding one pushup a week instead of one each day. So by the end of the year I will (hopefully) be able to do 52 pushups.

If you haven't done any yet, you can do 55 today to catch up

I am doing the 30 day plank challenge. Up to day 6 so far.

Modifying is great! Anything to keep going!



My trainer wanted me to do 60 burpees yesterday.

Uhhhhh....NO!